The Paradise Centre, Buffery Park❋
What To Expect…
What to Expect…
A gentle pause from the pace of everyday life. Our Qigong sessions invite participants to slow down, reconnect with body & breath, and bring the mind home—through guided movements, restorative space, and time to simply be.
❋ Intentional Structure
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid. Our sessions are suitable for complete beginners.
Connection is a core part of the process. You’ll enjoy the social aspect of meeting friendly like-minded individuals of all ages. Participants enjoy the positive group vibe!
❋ Collaborative Energy
Led by Simon, a Qigong Instructor with 20+ years of teaching experience across different sectors. Simon has been delivering Qigong to various community groups since 2019.
❋ Experienced Facilitation
Our session structure does not vary too much from week-to-week. There a consistent approach. We explore different Qigong forms whilst adhering to a familiar session routine.
❋ A Familiar Routine
Our Qigong sessions prioritise comfort, safety, and respect—so you can show up as you are & fully engage in the process. Having a bad day? There’s never any pressure to perform.
❋ A Supportive Space
Qigong sessions are open to both neurotypical and the neurodivergent members of our community. Reasonable adjustments ensure all can participate.
❋ Diversity Friendly
An early 10-min Shibashi Set from Si
An Early video of the Dudley Group …
The originals… early 2020
From humble origins at Gather Dudley CIC…
Reconnect with your body and mind as you escape the noise of everyday life.
A typical Dudley Qigong session
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The session starts with a brew!
Cuppa & Clear Away5pm - 5.20pm
Gentle Warm-up5.20pm - 5.25pm
Teaching Points5.25pm - 5.30pm
Main Sequence / Form5.30pm - 5.50pm
Meditation / Visualisation5.50pm - 5.55pm