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July 3rd 2026 - August 14th 2026

COURSE: Seven Weeks of Shibashi

Register

Poster advertising a seven-week introductory class on the gentle wellness art of Shibashi Qigong, running from July 3 to August 14, 2026, Fridays from 10 to 11 AM at Ren Shun Kan Dojo in Halesowen, costing £50, with an image of a person practicing Qigong outdoors.

An introduction to the gentle wellness art of Shibashi Qigong

7 reasons to sign up…

Follow gentle, flowing movements that can help improve flexibility, balance, posture, and circulation. It’s low-impact, so it’s suitable for most fitness levels.

❋ Improved Physical Health

❋ Better Energy Levels

In Qigong, energy (or “Qi”) flow is a key concept. Regular practice often leaves participants feeling more energised and less fatigued.

Slow, mindful breathing and movements promote relaxation and can help calm the nervous system, making it effective for managing everyday stress and anxiety.

❋ Reduced Stress & Anxiety

❋ Emotional Wellbeing

Participating in Qigong regularly can create a sense of inner balance and emotional stability, which may help with mood regulation and resilience.

Learn the basics of a simple Qigong form that you can practice anywhere and at anytime! Take your Qigong to your garden or the local park.

❋ Transferrable Skills & Learning

The meditative aspect of Qigong practice encourages mindfulness, helping improve concentration, clarity, and overall mental wellbeing.

❋ Enhanced Mental Focus

This 7-week course provides structure and consistency, while also offering opportunities to connect with others in a supportive, shared learning environment.

❋ Sense of Community & Learning

Stuck in a rut? Shake things up by learning a wellness art that could become a lifelong practice for health & longevity.

Reconnect with your body, breath and sensations as you still your mind from the noise of everyday life.

A woman with her hair in a bun with a scrunchie, wearing a light gray sweatshirt, stands with her back facing the camera, arms outstretched, in front of a large, leafless tree under bright, cloudy sky.

Seven Weeks of Shibashi: An Introduction to the Gentle Wellness Art of Shibashi Qigong

Course Dates

Over the course of the seven weeks you will learn the 18-movement sequence of Shibashi Qigong and the wellness riches it can unearth.

Your Qigong journey starts here…